Full Meaning:

The mantra, “Om Hreem Treem Houm Phat,” is a powerful and concise invocation dedicated to Goddess Tara, one of the ten Mahavidyas (wisdom goddesses) in Hindu Tantra. This mantra combines potent seed sounds (beej mantras) that resonate with her divine energy, seeking her blessings for protection, liberation, healing, and spiritual awakening. The mantra translates as:

  • Om: The primordial sound, representing the essence of the universe and divine consciousness.
  • Hreem (ह्रीं): A transformative beej mantra linked to divine energy, compassion, and spiritual awakening. It removes obstacles and negativity.
  • Treem (त्रीं): A dynamic beej mantra associated with power, action, and the ability to manifest desires.
  • Houm (हौं): A fierce beej mantra connected to strength, courage, and transformation. It invokes the protective and fierce aspects of the goddess.
  • Phat (फट्): A commanding sound used to dispel negativity, cut through illusions, and destroy obstacles.

In essence, this mantra is a prayer to Goddess Tara, seeking her blessings for protection, empowerment, liberation from suffering, and alignment with cosmic energy.


Significance of Goddess Tara:

Goddess Tara is revered as a compassionate yet fierce form of the Divine Mother. She represents:

  • Protection and Guidance: Tara is often called the “Savior” or “Mother of Liberation,” as she protects her devotees from danger, fear, and adversity.
  • Liberation and Enlightenment: She guides seekers on the path to spiritual liberation (moksha) by removing ignorance and obstacles.
  • Healing and Nurturing: As a motherly figure, she heals physical, emotional, and spiritual ailments, offering comfort and solace.
  • Swift Action: Known for her swiftness, Tara responds quickly to the prayers of her devotees, providing immediate assistance in times of need.
  • Cosmic Energy: She embodies the universal energy that sustains creation and governs cycles of life, death, and rebirth.

This mantra invokes her dynamic energy to empower the devotee with strength, wisdom, and divine grace to overcome challenges and achieve liberation.


Benefits of Chanting the “Om Hreem Treem Houm Phat” Mantra:

  1. Protection from Harm:
  • Acts as a shield against negative energies, evil influences, black magic, and harmful intentions.
  1. Removal of Obstacles:
  • Clears hurdles in personal, professional, and spiritual endeavors, ensuring smooth progress.
  1. Spiritual Growth:
  • Deepens your connection with Goddess Tara, fostering devotion and accelerating spiritual evolution.
  1. Inner Peace and Calmness:
  • Brings emotional stability, reduces stress, and promotes inner peace despite external challenges.
  1. Healing and Purification:
  • Promotes physical, mental, and emotional healing by removing impurities and fostering holistic well-being.
  1. Overcoming Fear and Anxiety:
  • Removes fear, doubt, and anxiety, empowering you to face life’s difficulties with courage and faith.
  1. Alignment with Cosmic Energy:
  • Connects you with the universal flow of divine energy, ensuring balance and harmony in life.
  1. Victory Over Evil:
  • Grants strength and resilience to defeat inner demons such as anger, greed, jealousy, and ego.
  1. Cultivation of Gratitude and Devotion:
    • Inspires humility, gratitude, and surrender, strengthening your bond with the divine.
  2. Liberation from Suffering:
    • Helps transcend the cycle of birth and death (samsara) by purifying the soul and guiding it toward liberation.

How to Practice This Mantra:

  1. Daily Recitation:
  • Chant the mantra 108 times daily using a japa mala (rosary beads) for maximum benefits.
  • Ideally, chant during early morning or evening, especially on Tuesday or Friday, which are considered auspicious for Tara.
  1. With Devotion and Faith:
  • Chant with sincerity, focus, and faith, visualizing Goddess Tara in her radiant form, showering her blessings upon you.
  1. Cleanliness and Purity:
  • Bathe and wear clean clothes before chanting.
  • Sit in a quiet, clean space, preferably facing east or north.
  1. Offerings:
  • Offer blue or white flowers, incense, fruits, sweets, and light a lamp as a gesture of devotion to Goddess Tara.
  1. During Meditation:
  • Meditate on the qualities of Goddess Tara—protection, compassion, wisdom, and swift action—while chanting the mantra. Visualize her divine energy enveloping you in safety and positivity.
  1. For Protection and Healing:
  • Use the mantra as a tool for protection from fear, negativity, and harm. It is also effective for emotional and physical healing.
  1. During Auspicious Occasions:
  • Chant this mantra during festivals like Navratri, Amavasya (new moon days), or other occasions dedicated to the Divine Mother.
  1. Before Important Tasks:
  • Recite the mantra before starting significant projects, journeys, or decisions to seek Tara’s blessings for success and obstacle-free progress.

Why This Mantra is Special:

This mantra combines potent beej mantras (seed sounds) that resonate with the dynamic energy of Goddess Tara. By chanting it with devotion, one can align their energy with her vibrations of protection, empowerment, and divine grace, attracting blessings for both material and spiritual growth.

It is particularly beneficial for:

  • Those seeking protection, strength, and liberation from suffering.
  • Individuals longing for transformation, courage, and inner peace.
  • Anyone desiring spiritual growth and alignment with cosmic energy.

Through regular practice, devotees can experience profound transformation, divine protection, and unwavering support from Goddess Tara in overcoming challenges and achieving their goals.


Key Note:

Chanting this mantra with reverence and surrender is essential, as Tara’s energy is both fierce and compassionate. While her form may appear intimidating, she is deeply nurturing and protective of her sincere devotees. Regular practice helps channel her transformative energy for personal and spiritual growth.